All Red and Ready-to-Go Pizzachevron_right
Put the flat bread spread with the toppings on a toaster oven tray and use the "top brown" setting. It's ready when the cheese bubbles, in three to five minutes.
Apple Coffee Cakechevron_right
This cake gets its moistness from the apples and raisins, so it requires little oil.
A quick English dessert of cooked berries layered with whipped cream.
This is a lovely side dish for chicken or fish.
Beet-All Pasta Saladchevron_right
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
Black Bean Chilichevron_right
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.